This makes a great recovery drink after a run (or perhaps too much Christmas booze). Hydration comes from the melon and persimmon. Protein and good fat is supplied from the avocado and you get all your super nutrients from the acai and kale!
Ingredients:
1x Banana
1/2 Cantaloupe
1x Avocado
1x Persimmon
50g Kale
100ml Water
Splash Agave Syrup
1x tsp Acai powder
Method: Chop the banana and cantaloupe into chunks, then scoop the flesh from the Persimmon. Top with the water, powder, avocado then the kale. Blend on high or pulse until creamy.
Enjoy!
Luke
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Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke