BERRY BRAIN BOOST

This makes a fantastic super charged, antioxidant, vitamin booster first thing or after your morning run! 

Anthocyanin is a powerful antioxidant that gives blueberries and strawberries their vibrant color. It may also help open blood vessels, which allows for smoother blood flow and a lower risk for high blood pressure.

Researchers say blueberries contain a wealth of phytochemicals that have antioxidant and anti-inflammatory effects. In addition, studies have shown that the polyphenols found in blueberries, anthocyanins, have been shown to increase signaling in brain centres associated with memory as well as improve how the brain gets rid of glucose, all of which may help slow memory decline.

Ingredients:
1/2 scoop Vegan Protein blend

2x tsps Super green powder

1x Persimmon 

1x Banana

2x Broccoli florets 

5x Strawberries

40g Blueberries

40g Spinach

50ml water

50ml pressed Apple juice

METHOD:  Add the protein, green powder, chopped banana and liquids. Then add the broccoli, strawberries and berries, top with the spinach and persimmon fruit. Blend on pulse or high setting until a smooth consistency. 

Hope you enjoy!

Luke