I have always enjoyed fruit and it plays an important role in my diet and for many athletes, but too much fruit will be stored as sugar in the body. I found I've had bloating and slight feeling of sluggishness, with hunger. So the past few weeks I have adapted to less fruits and more vegetables, oily fish and a combination of fats as my main fuel source.
Follow on Facebook
Follow @VinnieTortorich and @AnnaVocino on twitter
Read Vinnie's book 'Fitness Confidential' and get the latest podcast updates from:
Below is an idea of my NSNG diet over three days
(Working an 8hr shift)
(working 12hr shift)