Monday, 23 December 2013


I have been adapting to burning on fat as a main fuel source over glycogen since August 2013. Following a NSNG lifestyle. 

Super food breakfast smoothie

I was kindly invited by Aaron Olson from the Paleo Runner podcast to discuss how my nutrition journey has changed, and how I ran a recent 100 mile event completely on high fats and low sugar. 

Check out the episode by using the link below:

Or you can download Paleo Runner on the podcast application

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Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke