The chia seeds contain 6.3g of protein and the oats 4g per serving. So each bar contains approx 7g protein per serving. Not the highest but much more natural quality than from the high street. Your stomach can only digest so much protein in one go. You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along.
60g Fine Oats/Ground Flaxseed
30g Brown Rice Flour/Almond Flour
60g Vegan Protein Blend
2x tbs Chia Seeds
1x tbs Cocoa Powder (without sugar)
1x tbs Truvia (Stevia leaf sweetener) or Xylitol Sweetener
2x tbs Coconut Oil
1x tbs Raw Honey
50g Dates (chopped)
50ml Coconut water
Pinch baking powder
Add all the dry ingredients into a mixing bowl with the chopped dates and chia seeds. Then add the oil, coconut water, honey and Truvia. Mix with a tablespoon until a thick doughy texture, adding splash more water if needed.
(For no sugar no grain and lower carbohydrate options, remove the dates, coconut water and honey. Use almond flour and ground flaxseed instead)
Grease a square baking tray with coconut oil and pre-heat oven to 175c.
Once cooled cut into squares and keep in an air tight container preferably in the fridge.
I hope you enjoy!