Thursday, 24 July 2014


This simple and easy recipe only takes minutes to create and can be tweaked in a variety of ways. Making a healthy and tasty alternative for anytime of the day! 

I wouldn't normally post a recipe so quickly after the first attempt, but this was really so simple and fast to make. I was surprised how yummy it turned out...

Grain free, gluten free, wheat free and sugar free recipe. 

Paleo, Primal, Keto and NSNG lifestyle friendly.

Makes 4 small round slices


200g almond flour/ground almond
1 tablespoon ground flax seed or coconut flour
1/2 teaspoon baking powder
Pinch salt
1 egg, whisked
Sprinkle seeds/berries (optional)
2 and 1/2 tablespoons ghee (or butter, coconut oil, or olive oil), melted


Grease a mug.
Mix together all the ingredients with a fork in a mixing bowl.
Pour mixture into mug.
Microwave for 90 seconds on high.
Cool for a few minutes.
Pop out of mug gently, brown in oven for a few minutes or in a toaster, then slice.

I used pumpkin seeds with my first attempt and it tasted great served with melted butter and mascarpone cheese.

I will be trying this with blueberries next...


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Please add your comments on nutrition for running here. I would like to hear about your favourite blends too! Luke